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WOD #305 Wednesday, September 12th, 2018 CHIP AWAY CHIP AWAY

12
Sep

WOD #305 Wednesday, September 12th, 2018 CHIP AWAY CHIP AWAY

SEPTEMBER 12TH, 2018 WORKOUT OF THE DAY

STRENGTH 9/12/18
Every 2 Min. For 10 Min.
3 Clean and Jerks (Squat Clean & Split Jerk)

METCON 9/12/18
For Time:
40 WB’s (20/14)
21 DB BJ Over’s (Step Over Box)
30 WB’s (20/14)
15 DB BJ Over’s (Step Over Box)
20 WB’s (20/14)
9 DB BJ Over’s (Step Over Box)
10 WB’s (20/14)
3 DB BJ Over’s (Step Over Box)
*Weight for DB or KB is 50/35-53/35
*Scale as needed

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