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WOD #303 Monday, September 10th, 2018 COME ON MAN!!!

9
Sep

WOD #303 Monday, September 10th, 2018 COME ON MAN!!!

SEPTEMBER 10TH, 2018 WORKOUT OF THE DAY

METCON A 9/10/18
0-8 Min
120 Goblet Swaust
EMOM: 7 BJ
REST 8-10

METCON B 9/10/18
10-18 Min.
120 Push Press (75/55)
EMOM: 7 Burpee Over Bar
REST 18-20 Min

METCON C 9/10/18
20-28 Min.
120 KB Swings (53/35)
EMOM: 10 Cal Row or 6 Cal Bike

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