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WOD #1510 ALL OF THIS

14
May

WOD #1510 ALL OF THIS

WORKOUT OF THE DAY

Accessory – Inc. in Warmup
3RNFT: Alternate supersets
15 Pushups/15 Back Ext.
with
15 Bicep Curls/15 Tricep Ext.


For Time:
50-40-30-20-10 Reps of
WB’s (20/14)
Box Jumps (24/20)

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