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WOD #1509 THIS AND THAT

13
May

WOD #1509 THIS AND THAT

WORKOUT OF THE DAY

SKILL – Gymnastics
Every 90 sec. for 9 Min.
4 Strict HSPU’s
Can’t strict, then kip
Progressions: Use Mats


METCON 5/14/193 Rounds
2 Rope Climbs
10 Pistols
20 DU’s (40 Singles)
—REST 2:00—
2 Rounds
2 Wall Walks
10 Pullups
20 Air Squats
—REST 2:00—
2 Min. MAX HSPU

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