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WOD #1506 HONORING THE FALLEN

9
May

WOD #1506 HONORING THE FALLEN

WORKOUT OF THE DAY

SKILL – HS Walk Progression
8 Min. EMOM
30 Sec. Nose To Wall Hold
20 Shoulder Taps or Releases
5 Min. HS Walk Work


U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn. 


HALL 5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes


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