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WOD #1503 GYMNASTY

6
May

WOD #1503 GYMNASTY

WORKOUT OF THE DAY

SKILL – Gymnastics
12 Min. EMOM
Min. 1: 5 H. Rocks + 5 Back Ext.
Min. 2: 10 Kip Swings (rig)


16 Min. Tabata
Push Press (75/55)
Sit-ups
SDLHP (75/55)
Pushups
*20 sec. on , 10 sec. rest
*Score is Max Reps

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