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WOD #1481 SOMETHING NEW

10
Apr

WOD #1481 SOMETHING NEW

WORKOUT OF THE DAY

STRENGTH
Bent Over Row
Every 2 Min. for 10 Min.
2×8 Reps@75/55
2×6 Reps@95/65
2×4 Reps@115/85
*Superset with 10 Pushups


3RFT
10 Weighted Step Ups
10 HRBurpees
10 Ring MU’s
*50/35
*Teach progressions here and have most do on the Rings

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