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WOD #1480 A LOT OF STUFF

9
Apr

WOD #1480 A LOT OF STUFF

WORKOUT OF THE DAY

Use this Warmup as a skill session for Turkish Getups and Snatches
*Monitor athletes for mods

21 Min. Cont. clock
7 Min. AMRAP
40 Cal Row Buy In
10 HPS’s (95/65)
10 Pullups
7 Min. AMRAP
35 Cal Bike Buy In
8 PS’s (105/75)
8 Ring Rows
7 Min. AMRAP
100 DU Buy In
6 Full Snatch (115/85)
6 Turkish Getups

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