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WOD #1475 KNUCKLE UP!

6
Mar

WOD #1475 KNUCKLE UP!

WORKOUT OF THE DAY

Floor Press
Every 90 sec. 9 Min.
2×8 Reps@95/65-8
2×6 Reps@115/85-8
2×4 Reps@135/95-8
*Superset with close grip Banded row from rig
*Knuckles to the ceiling


7 Min. AMRAP
5 Ground to OH (115/85)
10 Deadlifts (115/85)
15 Goblet Squats (53/35)
*Weight should be manageable

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