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WOD #1469 ALWAYS SOMETHING NEW

27
Mar

WOD #1469 ALWAYS SOMETHING NEW

WORKOUT OF THE DAY

Strict Press-Every 90 sec. 9 Min.
3×5 Reps@62%
2×4 Reps@67%
1×3 Reps@72%


8 Min. AMRAP
10 Burpee BJ Overs
8 Shoulder to OH (155/105)
6 Ring Pushups
*Mod: Standard Pushup
*Ring Pushup intro/emphasizes strength in stabilizing? shoulder muscles (Coordination)

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