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WOD #1467 SOME FUN STUFF

25
Mar

WOD #1467 SOME FUN STUFF

WORKOUT OF THE DAY

8 Min. EMOM
2 Push Jerks from rack (145/100)
5 Bear Crawl HSPU (If you are able to do strict HSPU off wall, do them)
*Should be heavy but form not compromised
*Should have at least 30 sec rest


5RFT
20 WB’s (20/14)
15 H. Power Snatches (115/85)
*1 Min. rest b/w Rds.
*Speed through these rounds

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