WORKOUT OF THE DAY
Every 90 sec. 9 Min.
Find your heaviest complex;
2 PC’s + 1 Front Squat + 1 Jerk
*Can be Split Jerk
*Do not drop bar through complex
4RFT (Inc. weight every Rd.)
5 C2B Pull-ups
5 Sq. Clean Thrusters (95/65,115/85,135/95, 155/95)
*90 sec. rest between Rds.
*Try to maintain splits even with heavier weight