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WOD #1463 EXPLOSIVE POWER IS KEY

20
Mar

WOD #1463 EXPLOSIVE POWER IS KEY

WORKOUT OF THE DAY


Deadlift
Every 90 sec. 9 Min. (Broad Jumps performed after)
2×6 Reps@70%/5 BJ’s
2×5 Reps@78%/4 BJ’s 
2×4 Reps@86%/3 BJ’s
*Broad Jumps explosive and should be done within the 90 sec.


6 RFT: 8 Min. Cap
5 P. Snatch (115/85)
7 Goblet Squats (53/35)
9 Burpee Over Bar
*This is a SPRINT
*Everything should be unbroken with your rest in b/w movements

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