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WOD #1462 A NEW LOOK

18
Mar

WOD #1462 A NEW LOOK

WORKOUT OF THE DAY

Every 2 Min. for 12 Min.
5 Hang Power Snatch (115/85)
5 HSPU’s
*Should be able to move through weight
*Can substitute HSPU for 20 sec. HOLDS


5 Min. AMRAP
15 Deadlifts (185/125)
50’ OH Walking Lunges (45/25)
REST 3 Min.
3FT
15 Deadlifts (185/125)
50’ OH Walking Lunges (45/25)
*Score is for time
*Try to maintain your pace throughout

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