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WOD #1461 PARTNER WORKOUT

16
Mar

WOD #1461 PARTNER WORKOUT

MARCH 16TH, 2019

PARTNER 19.3

6 Rounds of
10 Snatches (95/65)
20 Bar Facing Burpees
REST 3 Min
6 Rounds of
10 Bar MU’s (C2B Pullups)
20 Bar Facing Burpees
*Split All Reps
*3 Min. Rest included in Time


PARTNER 19.4 ABRIDGED

For Time:
10 BJ (30/24)
10 Bar MU’s (C2B Pull-ups)
20 KB snatches (53/35))
20 Pistols (Alternating)
30 T2B
30 OHS (75/55)
40 Abmat Sit-ups
40 Med Ball Cleans (20/14)
50 Burpees
50 DU’s (100 Singles)

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