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WOD #1461 IT’S MONDAY FUNDAY

17
Mar

WOD #1461 IT’S MONDAY FUNDAY

WORKOUT OF THE DAY


Back Squat
Every 90 sec. 9 Min. (BJ’s performed immediately after set)
2×6 Reps@60%/6 BJ’s
2×4 Reps@70%/4 BJ’s
2×2 Reps@80%/2 BJ’s
*Super-setting for explosive power
*No height requirement-just get off the floor
*The Back Squat above is listed for you to check your percentages


7 Min. AMRAP
10 Push Press (135/95)
15 WB’s (20/14)
20 DU’s
*Should be able to go unbroken in Push Press
*No need to Double your Singles

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