Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1459 Thursday, March 14th, 2019 IT INVLOVES​ COUNTING

13
Mar

WOD #1459 Thursday, March 14th, 2019 IT INVLOVES​ COUNTING

WORKOUT OF THE DAY

15 Min. EMOM – Squat Snatch
5×5 Bare Bar
2×4 65%
3×2 75%
5×1 85-90%


10 Min. AMRAP
1 Rope Climb
2 Deadlift (1.5x BW)
3 HSPU
then 2,3,4
then 3,4,5
then 4,5,6…and so on

Leave a Reply