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WOD #1457 Tuesday, March 12th, 2019 THE INVERTED WAY

12
Mar

WOD #1457 Tuesday, March 12th, 2019 THE INVERTED WAY

WORKOUT OF THE DAY

SKILL 3/12/19

5 min. 
Inverted Burpees
Face the wall: 2 ft. 
Squat down and roll back ward in hollow position
Roll forward back on to feet (use hands if necessary)
Stand and perform a handstand against wall (or plank if upside down is not an option)


Cash in: 1000m Row
5 min AMRAP
10 DB FS (50/35/20)
10 Alt. DB Lunges
10 Air Squats
—-REST 2—
5 min AMRAP
10 Med Ball Cleans 24/14/10)
10 Box Jumps (24/20)
10 Air Squats
—-REST 2—-
For time:
REPEAT ALL MOVEMENTS ONCE IN ORDER FOR TIME
10, 10, 10, 10, 10, 10
*SCORE for Zen is last workout
*SCORE for board is all workouts

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