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WOD #1456 Monday, March 11th, 2019 IT’S A JERKISH KINDA DAY!

10
Mar

WOD #1456 Monday, March 11th, 2019 IT’S A JERKISH KINDA DAY!

WORKOUT OF THE DAY

Clean & Jerk
15 Min. EMOM
5×5@Bare Bar (Warmup)
2×4@60-70% OF 1RM JERK
3×2@70-80% OF 1RM JERK
5×1@80-90% OF 1RM JERK
*If you do not have a 1RM use this as an opportunity to find it
*If you are still focusing on mechanics, start light and go up in weight as skill progresses


For Time:
21-15-9
Wt. Situps (45/25/15)
KB Swings (53/44/35)
Supermans (Back Extensions)

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