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WOD #1451 Tuesday, March 5th, 2019 THIS IS THE OPEN 17.1 VERSION

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Mar

WOD #1451 Tuesday, March 5th, 2019 THIS IS THE OPEN 17.1 VERSION

WORKOUT OF THE DAY

17.1 OpenFor time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb dumbbell and 20-in. box

Time cap: 20 minutes


17.1 Scaled Open For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Time cap: 20 minutes

Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK

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