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WOD #1450 Monday, March 4th, 2019 THAT’S A LOT OF SNOW!

3
Mar

WOD #1450 Monday, March 4th, 2019 THAT’S A LOT OF SNOW!

WORKOUT OF THE DAY

SKILL 3/4/19

Rope Climbs
5 Min. EMOM
Perform 1 Rope Climb (2 Modified Climbs)


TRIPLE PARTNER METCON 3/4/19

Teams of 3 For Time:

7500/6000 Meter Row

*Team must complete 300 Situps before Rowing ends

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