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WOD #1447 Thursday, February 28th, 2019 TIME IS FLYING!

27
Feb

WOD #1447 Thursday, February 28th, 2019 TIME IS FLYING!

WORKOUT OF THE DAY

CrossFit Games Open 16.1

AMRAP 20 Minutes:

25 ft Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 ft Overhead Walking Lunge
8 Chest-to-Bar Pullups


CrossFit Games Open 16.1 Scaled

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.


CrossFit Games Open 16.1 Masters Scaled 55+

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 jumping chin-over-bar pull-ups

*Lunges are unweighted

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