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WOD #1445 Tuesday, February 26th, 2019 IT’S ALL IN THE HIPS!

26
Feb

WOD #1445 Tuesday, February 26th, 2019 IT’S ALL IN THE HIPS!

WORKOUT OF THE DAY

STRENGTH 2/26/19

Power Snatch
15 Min. Running Clock
5×5 Bare Bar
2×4 60%
3×2 75%
5×1 85-90%


SKILL 2/26/19

Handstands 
6 Min. EMOM
5M HS Walk or
30 sec HS Hold or
2 Wall Walks


METCON 2/26/19

For Time: 10 Min. CAP
21-15-9
KB Swings (70/53/35)
Box Jump Overs (24/20)
Goblet Squats (70/53/35)

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