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WOD #1441 Thursday, February 22nd, 2019 POWER AND STRENGTH ARE FRIENDS

21
Feb

WOD #1441 Thursday, February 22nd, 2019 POWER AND STRENGTH ARE FRIENDS

WORKOUT OF THE DAY

STRENGTH 2/21/19

Push Jerk (from rig)
15 Min Running Clock (EMOM)
5×5@Bare Bar
2×4@Light (60-70%)
3×2@Moderate (70-80%)
5×1@Heavy (80-90%)

METCON 2/21/19

For Time:
21-15-9
Devils Press (50/35)
WB (20/14)

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