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WOD #1439 Tuesday, February 19th, 2019 ENOUGH SAID!

19
Feb

WOD #1439 Tuesday, February 19th, 2019 ENOUGH SAID!

WORKOUT OF THE DAY

SKILL 2/19/19

50 Single Jump Ropes
25 Right Leg Jumps
25 Left Leg Jumps
Then 4 Min Tabata of DU’s
(20 sec work, 10 sec Rest)


METCON 2/19/19

For Time: 19 Min CAP
50 Burpee Pull-ups
—- REST 2 —-
50 Burpee BJ
—- REST 2 —-
50 Bar Facing Burpees

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