WORKOUT OF THE DAY
As we all move through our busy lives, we sometimes forget that our personal freedom isn’t free at all. Today we are taking the time to honor one of the many fallen but not forgotten. As we work our way through today’s WOD with a few drops of sweat, a little bit of pain let’s remind ourselves of the gifts we have been given.
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.
Overhead Squat-Find your 1RM