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WOD #1423 Thursday, January 31st, 2019 MAN IT IS COLD OUT THERE!

30
Jan

WOD #1423 Thursday, January 31st, 2019 MAN IT IS COLD OUT THERE!

WORKOUT OF THE DAY

Front Squat-1 X 1

find 1RM or work on sound mechanics


METCON 1/31/19

For Time:
4-8-16-28-16-8-4 Reps of;
OHS (75/55) (Scaled: Use bare bar or PVC)
Chest To Bar Pullups (Standard Pullups, Jumping, or Ring Rows)
*Every 2 Min. perform 20 HSPU (Scaled: DB Strict Press (Light)
*15 Min. Cap

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