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WOD #1422 Wednesday, January 30th, 2019 THE END IS NIGH!

29
Jan

WOD #1422 Wednesday, January 30th, 2019 THE END IS NIGH!

WORKOUT OF THE DAY

METCON 1/30/19

18 Min. AMRepsAP
1 Clean & Jerk (185/125)
3 Burpee Over Bar
2 Clean & Jerk
6 Burpee Over Bar
3 Clean & Jerk
9 Burpee Over Bar and so on for 18 min.
*Scaled: Lighter Weight/Med Ball Clean & Press
*C&J increase by 1 while BOB increases? by 3 reps each time.

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