Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1422 Tuesday, January 29th, 2019 FIND IT, STICK WITH IT

28
Jan

WOD #1422 Tuesday, January 29th, 2019 FIND IT, STICK WITH IT

WORKOUT OF THE DAY

METCON 1/29/19

Running Clock 
0-10 Min (For Time)
500M Row
50 KB Swings ( 53/35) (Scaled: Lighter Weight)
10-20 Min. (For Time)
100′ DB Front Rack Lunges (50/35) (Scaled: Stationary Lunges/Goblet Squats)
50 Pushups (Scaled: Knee Pushups/Box Pushups)
20-30 Min. (For Time: On Zen Plenner)
30 BJ Overs (Scaled: Step Overs/No Weight)
30 Burpees Pullups (15 Burpees/15 Ring Rows)
*Score on board: All Three/Score on Zen: Final WOD

Leave a Reply