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WOD #1421 Monday, January 28th, 2019 LET’S PLAY A LITTLE!

27
Jan

WOD #1421 Monday, January 28th, 2019 LET’S PLAY A LITTLE!

WORKOUT OF THE DAY

Push Press-Find 1RM
Scaled: Work on form and technique and mechanics


METCON 1/28/19

For Time:
50 DB Snatch (50/35) (Scaled choose lighter DB)
25 Burpee BJ’s (Burpee Step ups)
50 DB Snatch (50/35) (Scaled choose lighter DB)
*Every 2 Minutes: 15 WB’s
*15 Min. Cap

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