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WOD #1418 Friday, January 25th, 2019 HONORING THE FALLEN


WOD #1418 Friday, January 25th, 2019 HONORING THE FALLEN


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rounds for Time: 
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups 
1 rep 225/155 pound Power clean

45 Min. CAP will be in place
WB’s: Lighter weight and more focused on depth rather than height
HSPU: Replace with Hand Release Pushups
Power Clean: PVC or bare bar to focus on mechanics

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