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WOD #1417 Thursday, January 24th, 2019 OH, IT’S A GOOD ONE!

24
Jan

WOD #1417 Thursday, January 24th, 2019 OH, IT’S A GOOD ONE!

WORKOUT OF THE DAY

25 Min. EMOM
Min 1: 20 KB SDLHP (53/35) (Lighter Weight)
Min 2: 16 BJ’s (Height Decrease/Step Ups)
Min 3: 12 Toes To Bar (Knee Raises/Abmat Situps)
Min 4: MAX Pushups (Knee Pushups)
Min 5: REST
*Score: Max Pushups

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