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WOD #1416 Wednesday, January 23rd, 2019 IT LOOKS EASY…ON PAPER

23
Jan

WOD #1416 Wednesday, January 23rd, 2019 IT LOOKS EASY…ON PAPER

WORKOUT OF THE DAY

STRENGTH: 1 RM Back Squat


For Time:
30 Devil Press (30 Burpees to Target)
*EMOM-30 DU’s/Singles (15 Singles/Line Jumps)
*RX-50/35, Scale Down as needed

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