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WOD #1415 Tuesday, January 22nd, 2019 IT’S ALL IN THE HIPS

22
Jan

WOD #1415 Tuesday, January 22nd, 2019 IT’S ALL IN THE HIPS

WORKOUT OF THE DAY

METCON 1/22/19

For Time:
1-10 Squat Cleans (185/125) (Scaled-Goblet Squats)
After each set of Squat Cleans perform;
10 Toes To Bar (Abmat Situps)
10 Box Jumps (Step Ups)
Ex. 1-10-10, 2-10-10, 3-10-10, and so on…
*30 Min. Cap

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