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WOD #1412 Friday, January 18th, 2019 BEFORE THE STORM

18
Jan

WOD #1412 Friday, January 18th, 2019 BEFORE THE STORM

WORKOUT OF THE DAY

STRENGTH 1/18/19

7 Min. EMOM
7×2 @ 90%
Strict Press
*Challengers do 4 Reps at a comfortable Weight
*Focus on Form and Mechanics


METCON 1/18/19

RX/SCALED
For Time:
150 Pushups
*Every time you break, perform 1 Heavy Squat Clean
*RX-165/110, Scaled-135/95 or 55-60% of 1RM
*13 Min. CAP


CHALLENGER 1/18/19

6 Rounds For Time:
12 Pushups (Regular, Knee, Box)
8 Med Ball Cleans (20/14, 14/10)
*10 Min. Cap

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