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WOD #1411 Thursday, January 17th, 2019 SO MUCH WITH SO LITTLE

17
Jan

WOD #1411 Thursday, January 17th, 2019 SO MUCH WITH SO LITTLE

WORKOUT OF THE DAY

METCON 1/17/19

RX/SCALED
For Time:
15 MU’s (30 C2B Pullups, Pullups, Jumping Pullups)
30 Cal Row (24 Cal Bike)
15 Sq. Snatch (135/95, Lighter Wt.)
60 Cal Row (50 Cal Bike)
15 Sq. Snatch (135/95, Lighter Wt.)
30 Cal Row (24 Cal Bike)
15 MU’s (30 C2B Pullups, Pullups, Jumping Pullups)
*DB Snatch in place of Sq Snatch if needed-Double Reps
*Time finished should be around 18-24 Min.


CHALLENGER 1/17/19

15 Min. AMRAP
15 Ring Rows
30 DB Snatches (Light Wt.)
15 Cal Row (12 Cal Bike)
*Rounds and Reps
*Choose a weight that you can at least do half unbroken

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