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WOD #1410 Wednesday, January 16th, 2019 LET’S JUST THROW IT ALL IN A BOWL AND MIX IT TOGETHER

16
Jan

WOD #1410 Wednesday, January 16th, 2019 LET’S JUST THROW IT ALL IN A BOWL AND MIX IT TOGETHER

WORKOUT OF THE DAY

METCON 1/16/19

RX/SCALED
–0-10 Min–(For Time)
5-10-15-20 Shoulder to OH (155/105, 135/95)
1-2-3-4 Rope Climbs (Scale As Needed)
–10-20 Min–(For Time)
3-6-9-12 Front Squats (135/95, 115/85)
6-12-18-24 Toes To Bar (Knee Raises)
–20-30 Min–(For Time-This time on Zen Planner)
8-16-24-32 Hang Power Cleans (115/85, 95/65)
20-30-40-50 Air Squats (Scale As Needed)
*All three times go on board, last one goes on Zen
*Work for your rest


CHALLENGER 1/16/19

6 Min. AMRAP
10 KB Swings (Light)
10 Cal Row
–REST 4 Min–
6 Min. AMRAP
10 Front Squats (Light)
10 Abmat Situps
–REST 4 Min–
6 Min. AMRAP
10 Med Ball Cleans (20/14,14/10)
10 Air Squats
*Score is Total number of reps completed

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