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WOD #1409 Tuesday, January 15th, 2019 BRING ME DOTH THOU, GOBLET!

15
Jan

WOD #1409 Tuesday, January 15th, 2019 BRING ME DOTH THOU, GOBLET!

JANUARY 15TH, 2019 WORKOUT OF THE DAY

STRENGTH 1/15/19

7 Min. EMOM
7×2 @ 90%
Overhead Squat 
*Challengers use PVC and Light weight


METCON 1/15/19

For Time:
150 Goblet Squats (70/53)
-Every time you break, perform 1 Round of Cindy*
*5 Pushups, 10 Pullups, 15 Air Squats
-12 Min. CAP



CHALLENGER 1/15/19

10 Min. AMRAP
15 Air Squats
10 Ring Rows
5 Pushups

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