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WOD #1408 Monday, January 14th, 2019 A NEW DAY, A NEW YOU

13
Jan

WOD #1408 Monday, January 14th, 2019 A NEW DAY, A NEW YOU

JANUARY 14TH, 2019 WORKOUT OF THE DAY

METCON RX/SCALED 1/14/19

For Time:
40-30-20-10 Reps of
DB Snatches (50/35)
T2B ( Knee Raises)
Burpees
*25 Ft. 1 Arm OH Walking Lunges Before each movement


CHALLENGER 1/14/19

For Time:
15-15-15-15 Reps of
DB Snatches (Light)
Abmat Situps
Burpees (Mod: Wall or Box)
*8 Step Ups Before each movement

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