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WOD #1405 Thursday, January 10th, 2019 A LITTLE BIT OF THIS AND THAT!

10
Jan

WOD #1405 Thursday, January 10th, 2019 A LITTLE BIT OF THIS AND THAT!

JANUARY 10TH, 2019 WORKOUT OF THE DAY

STRENGTH 1/10/19

7 Min. EMOM
7×2@90%
Deadlift


METCON 1/10/19

2RFT:
400M Run
20 Back Squats (205/135)*
40 HSPU (Strict DB Press)
*From Rig

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