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WOD #1403 Tuesday, January 8th, 2019 THROW IT ALL IN A POT!

8
Jan

WOD #1403 Tuesday, January 8th, 2019 THROW IT ALL IN A POT!

JANUARY 8TH, 2019

WORKOUT OF THE DAY

METCON A 1/8/19

0-7 Min.
100FT. Filly Lunge (50/35) (https://www.youtube.com/watch?v=VBiRtJbgRKg)
20 T2B (Situps)
—REST 3—

10-17 Min.
10 DL (185/125)
20 Cal Row
—REST 3—

20-27 Min.

100 DU’s (Singles)
20 Pushups

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