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WOD #1402 Monday, January 7th, 2019 IT’S KAREN…WITH A TWIST!

7
Jan

WOD #1402 Monday, January 7th, 2019 IT’S KAREN…WITH A TWIST!

JANUARY 7TH, 2019

WORKOUT OF THE DAY

STRENGTH 1/7/19

7 Min. EMOM
7×2@90%
Front Squat


METCON 1/7/19

For Time: “This is Karen with a twist”
150 WB’s (20/14)
Every time you break on WB’s perform
5 Burpee Pullups
Score is TIME: 12 Min. CAP

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