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WOD #1398 Wednesday, January 2nd, 2019 STRENGTH AND STUFF

5
Jan

WOD #1398 Wednesday, January 2nd, 2019 STRENGTH AND STUFF

WORKOUT OF THE DAY

Strength 1/2/19

Complete 2 Push Press
EMOM for 7 minutes
7×2 @ 90%


METCON 1/2/19

For Time:
15-12-9 Squat Clean Thrusters (135/95)
30-24-18 HSPU (DB Strict Press)
15 min cap

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