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WOD #1396 Monday, December 31st, 2018 IT’S ALMOST HERE

5
Jan

WOD #1396 Monday, December 31st, 2018 IT’S ALMOST HERE

WORKOUT OF THE DAY

10-12 min
10 cal bike
10 T2B/sit-ups
2 snatch (135/85)
12-24 min
10 cal row
10 pull-ups
2 cleans (185/125)
24-36 min
100m run
10 HSPU
2 C&J (205/135)
*squat or power

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