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WOD #1392 Wednesday, December 26th, 2018 I’M NOT SURE HOW I FEEL…

26
Dec

WOD #1392 Wednesday, December 26th, 2018 I’M NOT SURE HOW I FEEL…

DECEMBER 26TH, 2018

WORKOUT OF THE DAY

STRENGTH 12/26/18

Back Squat
EMOM for 7 Min.
Perform 2 Reps at 90%


METCON 12/26/18

For Time:
400M Run
5 MU’s (10 C2B Pullups or Pullups)
40 Bear Hug Squats
5 MU’s (10 C2B Pullups or Pullups)
400M Run

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