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WOD #1388 Thursday, December 20th, 2018 SOME MEAN GIRLS!

19
Dec

WOD #1388 Thursday, December 20th, 2018 SOME MEAN GIRLS!

DECEMBER 20TH, 2018 WORKOUT OF THE DAY

STRENGTH 12/20/18
Every 90 sec for 9 min
Perform 3 Strict? Press
6×3@80%

3 Rounds For Time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (135#/95#)
Modifications:
MU’s-14 Pullups
HPC-Choose a lighter weight

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