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WOD #1385 Monday, December 17th, 2018 IT’S A GOOD DAY FOR THIS!

16
Dec

WOD #1385 Monday, December 17th, 2018 IT’S A GOOD DAY FOR THIS!

DECEMBER 17TH, 2018 WORKOUT OF THE DAY

STRENGTH
Perform 3 Reps for
Every 90 sec for 9 min
Overhead Squats
6×3 @ 80%

METCON 12/17/18
3 RFT:
12 Thrusters (75/55)
16 Bar Facing Burpees
20 Toes To Bar

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