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WOD #1383 Friday, December 14th, 2018 IT’S A LOT BUT IT WILL DO

13
Dec

WOD #1383 Friday, December 14th, 2018 IT’S A LOT BUT IT WILL DO

DECEMBER 14TH, 2018 WORKOUT OF THE DAY

METCON 12/14/18
For Time:
500M Row (400M Run)
30 T2B (situps, K2E)
30 Bear Hug Squats (WB-20/14)
500/400
24,24
500/400
18,18
500/400
12,12

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