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WOD #1382 Thursday, December 13th, 2018 CRUSHING IT FOR TIME

13
Dec

WOD #1382 Thursday, December 13th, 2018 CRUSHING IT FOR TIME

DECEMBER 13TH, 2018 WORKOUT OF THE DAY

METCON A 12/13/18
0-10 Min.
40 Cal Row
20 Hang C&J (115/85)

METCON B 12/13/18
10-20 Min.
40 Air Squats
400M Run
40 Air Squats

METCON C 12/13/18
20-30 Min.
30 Pushups
30 Deadlifts (115/85)
30 Pushups

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