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WOD #1381 Wednesday, December 12th, 2018 I WANNA GO FAST!

12
Dec

WOD #1381 Wednesday, December 12th, 2018 I WANNA GO FAST!

DECEMBER 12TH, 2018 WORKOUT OF THE DAY

STRENGTH 12/12/18
Every 90 sec for 9 min.
DEADLIFT
6×3 @ 80%

METCON 12/12/18
10 Min. AMRAP
16 DB Snatch (50/35)
12 BJ Over (Step Ups)
8 Chest To Bar Pullups

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